INICIO
Campus
CURSOS
Cutman
Corte peso
1.1. Pall Off
:
1 Series of 10
Rep.
1.2. Pall Off diagonal
:
1 Series of 10
Rep.
1.3. Stick instability:
1 Series of 10
Rep.
1.4. B
ird dog
:
1 Series of 10
Rep.
1.5. A
nti throws
:
1 Series of 10
Rep.
1.6.
Single Leg Hip
Thrust:
1 Series of 10
Rep.
1.7. S
upine plank
:
1 Series of 10
Rep.
1.8.
Turkish Get Up
:
1 Series of 5
Rep.
1.8. Hip Thrust
:
1 Series of 10
Rep.
1.9. B
ird dog lying down
:
1 Series of 10
Rep.
INICIO
Campus
CURSOS
Cutman
Corte peso