INICIO
Campus
CURSOS
Cutman
Corte peso
General Period
1.1. Bench Press +
medicine ball throw
:
3 Series of 5 Rep. (85%) and a pause of 3 minutes between series.
1.2.
One arm rowing + band pull
:
3 Series of 5 Rep., (85%) and a pause of 3 minutes between series
Job logic of Olympic lifting derivatives:
from the powerful jobs (General) to the explosives (Special)
1.3.
Clean Pull form Floor + Dumbbells
:
3 Series of
6 Rep
., (75%) and a pause of 3 minutes between series
1.4. Power Clean form Floor Thigh Power Clean + Overhead medicine ball throw:
3 Series of
6 Rep
., (75%) and a pause of 3 minutes between series
1.5. Power Clean form Knee
:
3 Series of
6 Rep
., (75%) and a pause of 3 minutes between series.
1.6. F
orearm Work
:
3 Series of 15 Rep. and a pause of 1 minutes between series
Special Period
2.1. Han Power Clean with CM:
3 Series of 6 Rep. (55%) and a pause of 1 minutes between series
2.2. Mid-Thigh Power Clean:
3 Series of 6 Rep. (55%) and a pause of 1 minutes between series
2.3. Pull Power:
3 Series of 6 Rep. (55%) and a pause of 1 minutes between series
2.4.
Straight punches with pulley and elastic band
:
3 Series of 6 Rep. (30%) and a pause of 1 minutes between series
2.5.
Uppercut punches with pulley and elastic band
:
3 Series of 6 Rep. (30%) and a pause of 1 minutes between series
2.6.
Hook punches with elastic band:
3 Series of 6 Rep. (20%) and a pause of 1 minutes between series
2.3. Landmine
set:
3 Series of 10 Rep. (30%) and a pause of 1 minutes between series
2.4. F
orearm Work
:
3 Series of 10 Rep. and a pause of 1 minutes between series
INICIO
Campus
CURSOS
Cutman
Corte peso